Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Melissa Mendez

Offering therapy in Oklahoma
License: MA,LPC
Stress, AnxietyTrauma and abuseGriefDepression
8 years of experience

Hello and Welcome, My name is Melissa and I am a licensed professional counselor (LPC) in the states of Texas and Oklahoma although currently residing in Waco, TX. My experience in the mental health field has been focused primarily on working with families with young children and the specific challenges that face families, parents, and children. Since the beginning of the pandemic, I have been working to build my telehealth therapy practice. I have been providing EMDR therapy to treat trauma and other issues for the past three years and have seen the effectiveness of the treatment that is an evidence-based therapy for treatment of PTSD and additional mental health challenges including depression and anxiety. I work diligently to help my clients manage trauma responses, anxiety symptoms, depression symptoms, and relational challenges that are often present when dealing with a mental health struggle. I was led to the mental health field after completing my undergraduate degree at Texas A&M University in Nutritional Sciences. I have been working exclusively online since the beginning of the pandemic. I have continued to focus on identifying trauma responses and helping our nervous systems regulate after exposure to stress, adversity, and trauma. I have 8 years experience working with depression, anxiety, and PTSD symptoms and the courageous clients that are seeking help and hoping for a more peaceful way of living. My style as a therapist is typically warm but direct, collaborative, and mindful of your personal autonomy. I find myself using person-centered, attachment-informed, trauma-informed, and integrative treatment approaches to tailor your treatment plan to best meet your needs. I work best with individuals who are interested in self -reflection and developing a growth mindset. I utilize evidence-based treatments primarily including Eye Movement Desensitization and Reprocessing (EMDR), Trust Based Relational Intervention (TBRI), Circle of Security Parenting (COS-P), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Motivational Interviewing (MI). In my experience, each client has unique needs that dictate the length of therapy. I believe in both structure and flexibility in therapy. After reading all of that, I want you to know I'm a real person just like you who is trying to live a fulfilling, meaningful life. I do not believe that therapy is a quick fix for all that ails but I do believe that with time, effort, and consistency we can work together to tap in to your innate resources to move toward wellness. As a person who has been on both sides of the proverbial couch, I know that therapy can be a powerful and important part of the journey! I wish you all the best as you carefully search for and select a clinician. If you choose, I look forward to being a part of your journey.

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Alicia Schwabe

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
15 years of experience

Hello and welcome! I am a licensed clinical social worker with over 10 years experience in mental health therapy. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I believe the key to successful mental health therapy begins with a strong rapport between therapist and client. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, dignity and compassion. My approach combines cognitive-behavioral, solution focused and client centered counseling. Kuddos to you for having the courage to take this first step toward positive change! You are worthy and deserving of a more fulfilled life! I look forward to working with you!

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Michelle Smith

Offering therapy in Oklahoma
License: LPC,LMHC,MS
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
10 years of experience

Are you struggling to cope with a new “normal” of life? You're doing the best you can, AND you can do better! I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. With over 10 years experience in the mental health field, I have supported countless individuals and families achieve their goals through therapy, and look forward to the opportunity to serve you today. I am formally trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapy provider as well. I utilize an eclectic approach to support the unique needs you are coming to services to gain support for. I have worked with clients of all backgrounds from a variety of different age groups, ethnic, cultural, and religious backgrounds. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you in reaching your goals through this uncertain time period. It takes courage to reach out and ask for help. If you are ready to take the next step I look forward to the opportunity to bring a fresh perspective and help you navigate to your true potential!

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Delicia Porter

Offering therapy in Oklahoma
Trauma and abuse
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I received my Master's Degree from Mid-America Christian University, but I have been in the mental health field since 2011. I offer a safe place for clients to express their feelings and emotions. I am willing to meet clients where they are and offer any expertise I may have. I wholeheartedly believe that no one can tell your story better than you can. You have strengths that will assist you in overcoming things that challenge you on a daily basis. Taking the first step to sign up for therapy can take courage you may experience every emotion possible, but nonetheless, I am proud of you for getting started! An ideal client is one who understands that I do not make ANY promises and I am not the solution to the issues they may have. I, along with the help from the client, I will attempt to unravel things and attempt to produce more effective outcomes and outlooks. Not every Therapist is a good fit for you and that's okay. If this happens, I will assist you in finding the right fit.

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Melvin Ferris

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
7 years of experience

I am licensed in Oklahoma with several years of professional work experience. I have experience in helping clients from ages 6-60 with stress and anxiety, trauma and abuse, anger management, & motivation, depression, self esteem, confidence, parenting problems and relationships. My approach combines cognitive-behavioral, emdr, psychodynamic and Neuro Psychotherapy. Working together, we will create a plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you and in discovering and exercising hope in your life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Marissa Savala

Offering therapy in Oklahoma
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
6 years of experience

I am licensed in Oklahoma with 6 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, trauma and abuse, coping with addiction and recovery, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Karen Evanson

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseAnger managementADHD
21 years of experience

I am licensed in Oklahoma with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & anger management. I also have experience working with concentration, memory and focus (ADHD). I am also a certified Hypnotherapist. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jessica Fleming

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseDepression
4 years of experience

I am licensed in Oklahoma with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Alexandria Burns

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Oklahoma with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Izetta Gibson

Offering therapy in Oklahoma
AddictionsAnger managementSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Oklahoma with 15 years of professional work experience. I have experience in helping clients with coping with addictions, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Keri Smith

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
8 years of experience

I am licensed in Oklahoma and Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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David Peters

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesCoping with life changesCoachingCompassion fatigue
35 years of experience

I am licensed in Oklahoma with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with life changes, & executive and professional coaching. I believe as a therapist it is important to be very interactive with my clients and offer an environment that is safe and conducive to sharing information openly. I regularly practice mindfulness meditation and encourage my clients to engage in said practice as part of our work together when possible. I have found it to be personally significant in my life and the practice has much to offer for all ages. In October 2024 I moved to Chiang Mai, Thailand in order to continue my training in mindfulness. I have been to Thailand many times and practiced my meditation skills in a variety of settings such as Buddhist monastery's and various workshop opportunities. I believe this environment gives me the time and skills to provide the best possible services to the clients that I serve

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Allison Butler

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
4 years of experience

I am licensed in Oklahoma with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, self esteem, confidence, and building motivation. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!

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Marchella Dennis

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

I am Marchella, a licensed therapist in Oklahoma City specializing in helping people deal with anxiety and depression, relationship problems and major life changes, and the resulting difficult emotions. My goal is to help clients overcome life’s hurdles, from grief and depression to addiction and behavioral problems; whatever you’re faced with, I am on your side. I invite you to browse through my website where you will find out more about my professional experience and qualifications, my personalized approach, and guiding principles. You will also discover that I’m genuinely fascinated by people and their life stories, and how much I love helping them win at life. I would be so honored to work with you and to help you reconnect with your authentic self, and show you the tools to help manage life‘s challenges more easily. I look forward to answering your questions and helping you take control of your life again.

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Rebecca Renfroe

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

I am a licensed therapist in Oklahoma with three years of professional experience working with children, teens, and young adults, and I am open to supporting clients from a variety of age groups. My expertise includes helping individuals navigate stress, anxiety, trauma, abuse, motivation challenges, self-esteem, confidence, and depression. I also have experience supporting clients through significant life changes. I believe in creating a safe, compassionate space where we can work together to explore and address your unique concerns. With training in Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, and Cognitive Behavioral Therapy (CBT), I tailor our sessions and treatment plan to your specific needs and goals. Taking the first step towards a more fulfilling and balanced life takes courage. I am here to provide support and guidance as you work towards your mental health and personal growth.

How can therapists in Oklahoma support you?

Therapists in Oklahoma can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in Oklahoma, and one out of five Americans has a mental health condition. Searching for licensed professionals in Oklahoma may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Oklahoma working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Oklahoma, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Oklahoma support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Oklahoma can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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